Mittwoch, 29. Februar 2012

How To Make Your Dick Bigger Naturally How Women Enjoy Eroticism Through Sex Stories - Relationships - Sexuality

One thing that you've been told that's wrong is that pills pumps weights or other nefarious nonsense are the only ways to make your penis bigger. Nothing is further from the truth. These methods simply don't work to increase the size of your manhood. Don't believe me? Just look up any of the popular male enhancement forums online and you will see a good number of men berating these products after paying good money for them (and not seeing any results).

Actually most men don't realize it until it's much too late. 'What is this guy talking about?' you might ask I'm talking about the big companies that manufacturer gimmicky pills pumps and stretchers. These companies have been extremely clever about exploiting the social 'need' for bigger penises and have wasted no time cashing in on insecurity.

There are several exercises for a man to have a bigger penis. The exciting thing about is that you don't even have to spend a single cent for you to achieve desired results. You don't even have to spend a single cent for you to achieve the penis size you have long been desiring to have.

Are you happy with your penis size? Most men are not. If you want to enlarge your penis size permanently and see huge gains - read on.. Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life! Enlarge your penis at home >>

There are numerous products in the market already all promising a lot of things that appeal to the wants of many consumers. What men particularly want to know is that if such products are safe and can really deliver what they are marketed for.

We're inundated with late-night penis pill infomercials and you're probably wondering if they work? They don't but I can tell you what will. Your hands.

As you know currently there are a wide range of products on the market that are suppose to help you increase penis size. The fact is that most of these products are not recommended by medical doctors because they are simply ineffective potentially dangerous and quite expensive. Very few men actually know that there is an alternative method that gets very little publicity compared to penis pills or pumps. and that method is of course penis male enlargement exercises.

Many men constantly have to deal with different things that have to do with their sex life. Whether it's about not being able to last for a few minutes more during a sexual romp or not having the satisfactory penis size there is always something that can easily put a man to shame or even cause him to lose his self esteem for good. If you're sick and tired of settling for just the average size and sexual encounter then read on to know more on how to grow your penis and have a much more satisfying sex life.


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Dienstag, 28. Februar 2012

Better Sex Stories What Is The Best Way To Get A Bigger Penis? Avoid The Rip Offs By Reading This Article - Relationships - Sexuality

If you were to ask a doctor how to get your penis huge the answer you would most probably get is to use a proper supplement that could increase the production of testosterone. Increase in the size of your penis seems to be a physical process but it isn't quite like that. That is the reason you cannot get your penis to grow bigger just through jelquing exercises and methods such as using the vacuum pumps. These methods only apply physical pressure. However if you were familiar with the anatomy of the penis you would see right through why these methods won't work.

Men always want to know methods to make their penis larger naturally. penis male enlargement solutions are now more easily available nowadays for guys seeking to increase the width and size of their penis. There are many ways to enlarge penis size naturally.

Penis traction is just one of the many methods that are available to the hundreds of thousands of men who have dreamed since puberty of having a bigger manhood. In an age where being 'average' or being 'more' is your choice instead of that of your genetics it is important to know what the safest and most effective methods are.

Are you happy with the size of your penis? Do you wish that there was a guaranteed way to enlarge your penis safely? Look no further - It is now guaranteed and safe to add up to 4 inches to your penis size in just a matter of weeks! The best part is you can start TODAY adding length and girth to your penis size. Get a bigger penis now >>

The truth about penis enhancing pills is that medically through the proper use of ingredients and design enlarging a man's libido from a supplement is very simple and often overlooked. Of women polled 3 out of 4 admit they wish their sexual partner had a larger penis and modern science has paved the way for penis male enlargement through the vehicle of supplements.

Increasing your Penis Size can be easy if your willing to try a few different techniques out. You have to be willing to give a bit of time and effort to get the results for better sex. Why be nervous anytime you get into bed because you have a small Penis. End the shame.

Ever wondered what you can do to grow a bigger stronger penis? If you've been small for most of your life you're probably embarrassed or even feel insecure about your manhood . Take heart! Don't feel debilitated by your small size any longer. With the right penis male enlargement strategies you can improve your size significantly and add a tad of confidence and a swagger in your walk that will leave women astounded.

You want more of it she wants more of it the more the better! Well that's one of the rules in sex anyway: more bigger harder faster!


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Montag, 27. Februar 2012

Better Sex Stories How Can I Add 4' To My Small Penis Quickly? Caution! This Will Give You Explosive Gains! - Relationships - Sexuality

Penis size is an issue that affects every man whether for good or bad. Sadly it's rarely a positive effect and around 90% of men are dissatisfied with what they have. The truth is virtually all of us would like to be bigger. It's no wonder really if you have a small member it can make you question your masculinity and make you feel less of a man. So if you are not happy with what you see then maybe you should consider enlargement.

Do you wonder what it would be like to have a bigger penis? Are you wishing on a regular basis that you could get bigger and stronger erections? Does your sex life feel slightly lacking and you feel it because be due to the fact that you have a small penis? Are you looking for a way to increase the size of your penis but are so confused you don't know where to start!? Not to worry! Learn to find best penis male enlargement methods and you'll be adding inches within 7 days!

If you are looking for a sure fire way to give your partner more pleasure in the bedroom then getting a bigger penis is your best best. I was only born with a small 3 inch member and I couldn't satisfy my girlfriend - but then I used natural enhancement and everything changed! I gained 4 inches in just 4 weeks and no my partner couldn't be happier. Want to learn how you van have the same success? Read on...

Are you unhappy with the size of your penis? Would you like to be bigger and able to perform better in the bedroom? Results are now guaranteed that will naturally increase the size of your penis permanently. Get a Bigger penis now >>

penis male enlargement exercises are one of the most effective strategies to improve your penis size. But there are too many men who give up and continue to jump from one 'miracle' enlargement cure to another without any real improvement to show for. There are a few crucial secrets that are pivotal in determining whether or not you will succeed with penis male enlargement exercises. Do keep these in mind (you will be glad you did!)...

Why is a bigger and harder penis important? A general idea as to the biological makeup of the vagina can give you the answer to this question. The nerve endings which are responsible in sending signals to the brain and making a woman aware of sexual sensation is concentrated more in the area near the clitoris. These nerve endings are also present in the threshold of the vagina but are fewer in number in the vaginal wall.

With so much trash on the penis male enlargement market it's hard to find something that will really add those extra inches that you are looking for. I assure you I have tried my fair share of ineffective methods and I am writing this article to save you some time and money with a method that really works. I added 4 inches to the size of my penis naturally and you could see the same gains. Read on to find out the secret to natural enlargement...

Nitric oxide is needed to increase blood flow into the penis and make it hard and if you don't secrete enough of it no erection is possible; this article is written from a male perspective but women also need nitric oxide let's look at what it does and how to increase levels naturally. Sex drive performance and the strength of an erection rely on strong blood flow to and into the penis. The penis needs to fill with blood and for this to occur the blood vessels feeding it need to dilate and expand and this happens when nitric oxide is secreted.


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Sonntag, 26. Februar 2012

Penis Enlarger Importer Telling Sex Stories Can Lead To A Great Orgasm - Secrets To Dirty Talk Sex - Relationships - Sexuality

The Research showed us that EXERCISE was used for penis male enlargement for last hundred of years. Advanced Medical studies revealed that penis exercises were the most effective ways to increase penis size (length and girth). These are most safe techniques to increase penis size.

Are you happy with the size of your penis? If you are not then take action today! Once you understand how simple it is to enlarge your penis you will wonder why you waited so long.

Click here now to learn how to enlarge your penis size and length >> You can start today with no waiting >> See results this week >>

This article explains how you can use natural methods to grow a big penis quickly and safely. I went from 5.5 inches long and 5 inches around to over 8 inches long and exactly 6 inches around and my sex life and self-confidence are through the roof!

Using a time tested natural penis growth exercise plan can add permanent inches to your length and girth very quickly. One of the most common men's issue today is suffering from an internal lack of confidence with women because you feel the size of your penis is too small.

For most men a big penis marks their manhood. A small penis they say cannot help a man gain confidence to lure women into his bait. This simply explains women's consideration on a bigger penis as a big factor in choosing their mate or partner. We all know the importance of women in men's life. As the saying goes ' In every man's success there is always a woman behind him'.

Who wants to gain up to 4 inches to your penis? There are hundreds of male enhancement products now available with each promising to provide remarkable penis growth. Unfortunately most of those promises are empty! Thankfully there is one method of enlargement that is guaranteed to make your penis longer and thicker! This article will explain it all.

It is a simple truth that the majority of guys are not born with natural sexual skills no matter how much some men look like they do. These sexual skills need some effort to understand. Believe me: everybody has the potential to turn into a sex 'rock star' and satisfy any sexual partner they want in bed. There are some tricks out there that you can use to get women scream in delight due to the multiple climaxes you could give to your sex partner. Keep reading to unearth these secret climax techniques.

Let's face it a skinny penis just doesn't do much for a woman. She may tell you that it was good or is she just being polite? The reason may be because your penis just doesn't measure up. If you have this problem then I'm going to tell you how to turn your skinny penis into a love machine and be the best she's ever had.


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Samstag, 25. Februar 2012

Better Sex Stories Create A Loving Relationship - Strategies To Make Him Fall In Love With You - Relationships - Sexuality

Sustained and ongoing penis male enlargement is possible as long as you keep your penis supplied with the right conditions for growth. Contrary to popular misconceptions this does not mean using ever greater combinations of weights to tug on the end of your penis stretching its tissues out. What it means is supplying your penis with biochemical nutrients that promote growth and making sure your penis can draw the maximum nutrition from these biochemicals. There are therefore two conditions you need to ensure and the best way to ensure both of them is by using a natural enhancement program.

Are you unhappy with the size of your penis? Would you like to be bigger and able to perform better in the bedroom? Results are now guaranteed that will naturally increase the size of your penis permanently.

This article explains how I increased my penis size from 5.5 inches long and 5 inches around to over 8 inches long and exactly 6 inches around without pills or surgery. You can easily duplicate my methods and duplicate my success!

Improving penis girth is as important as anything else for a man. It is through the girth of the penis that the wife or girlfriend reaches orgasm. Having sex is important for the couple and it should be so intense and not borderline lousy. Sure your wife is not complaining but you know that you can even be better with a fatter penis. How does one improve on the penis girth?

Do you ever feel dissatisfied or unhappy with your sex life and the size of your penis? If so then you are certainly not alone. Most men say that feel that their manhood is too small and that they ejaculate too quickly when it comes to sex. Wouldn't it be good if there was some way to get a larger penis and also help to intensify your orgasms in the bedroom? Well now there is and I am going to tell you how all of this can be achieved.

Did you know that it's possible to enlarge your penis at home using nothing but your hands and a few specially designed and highly secret NATURAL exercises that anybody with two hands can do?

Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life!

Enlarge your penis NOW >>

Have you finally decided that it is time to increase in size? Do you think that pills for penis male enlargement could be the answer to all your problems? This article will explain why pills are possibly your best option when looking to increase in size!

This article takes a peek at how penis male enhancement pills can make your sex life that much more exciting. Find out the juicy details inside...

Did you know you can stop premature early ejaculation with simple penile exercises designed to strength your penis muscle. You don't need to resort to surgery harmful drugs or any other costly procedures to deal with this embarrassing problem.


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Freitag, 24. Februar 2012

Sophia Girlfriend And The Therapist Sex Story - Relationships - Sexuality

She admitted that she was fantasizing about other men for some time although she had not with another man. She also admitted there was a guy at work that she had gone outside with a drink a few times. And one night they kissed, but she felt really guilty about.

That made me even more depressed, so Julie suggested that we go and see a therapist to restore our relationship and try to make things work. I was uncomfortable with that idea but suggested that we get our own therapist. I suggested that we have a few bottles of wine every night and pretend that one of us was the therapist and the other was the patient.

On our first session, Julie was patient and I was the sex therapist. I asked Julie what her sexual fantasy was that turned her on most, or at least that they are comfortable sharing. At first she was reluctant but after a few glasses of her favorite wine, she began to spill.

Sophia Fat black girl story "I have a fantasy about that picked up in a posh hotel lobby by a total stranger who said that only a few simple words for me. He takes me back to his suite on the top floor and fucks me without mercy more than 2 hours without saying a word. When he finishes with me, he lets me sleep in his bed and he leaves me there with the keys. I take a nap and then leave. "she said.

Well, I thought feasible.

So a few days later I rented a posh hotel room downtown and bought some tacky outfits for Julie to wear. I returned home and put the outfits on the bed with a note that I would not be home tonight, but I wanted them to go out and have a good time without me. And I had even bought her something nice to wear.

I arrived at the hotel and in a tuxedo and went to the lobby bar and bought a few drinks and waited for Julie to arrive.

I saw Julie walking the bar wearing a see through dress I bought her an extremely low cut blouse and. All the boys stopped to look at her and I turned away so they do not see.

After about 5 minutes, a man approached her and asked to buy her a drink. She said yes and they talked a few minutes and then Julie went to the bathroom. I got up and walked to the boy and said she was my wife and leave her alone. He apologized and said he did not know and then got up and left. I returned to my seat to spy Julie more.

Another man, about half of my age, my friend got shot. They laughed and talked for about 30 minutes and then Julie said something to him walking away. Then another man, a very large and handsome man approached Julie and bought her a vodka tonic. Julie stared at the man and felt that she had the hots for him.

The man asked Julie to dance and I looked and danced slowly and slowly felt each other's bodies. When another man asked to cut and Julie began to dance with more men. She was the life of the party.

Enough was enough and I got up and asked to cut in. Julie looked shocked to see me, but I introduced myself as an alias. I took her in my arms and slowly cut from her body. I could smell the cheap perfume of the previous men in her. It made me even more to think about.

I said: "I have a suite upstairs and a bottle of champagne for you. Come now dear princess and do not say a word."

She nodded and smiled and I took her hand and led her to the elevator. Once inside, I had my tongue down her mouth and hit her against the corner of the elevator. I reached under her see through dress and felt her soaked thong. She was a very exciting night and now I reap the benefits. By doing only half the job.

I took her to my hotel suite and opened the door. She went to the window and said "beautiful view".

"Shh" I said. "No talking '

I opened a bottle of champagne and the lights dimmed and grabbed her before she could take a sip. I moved my tongue around her throat and pulled her dress off, destroying in the process.

I pulled my finger into her warm and wet cunt and her juices flowed down my wrist. I raised my hand and made her suck on my finger as I watched.

Then I pushed her down on her knees and made her grab my big cock and stare at it. I held her head just staring at one minute and then they may begin to suck.

I lifted her and threw her face first down on the bed. I tore her panties and spread her legs wide apart. I put a hand on her head to force it into the pillow and the other on her ass.

I wasted no time and slide my dick as far as it would go. Deeper and deeper until she groaned and moaned and tried to break. I held her down and began to fuck her, and driving deeper and deeper into.

Julie began to cry in a way I had never heard before. She was in pain, but was too orgasms.

I fucked her with all my weight. Let my ass my shaft as deep as she could to take her back.

I quickly got up and turned on the Jacuzzi. Then walked back and grabbed her in my arms and carried her into the tub. I put her in and then got inside, sitting on my lap as I caressed her breasts making her nipples hard again.

This has given me hard again and I lifted her and put her on my cock into the warm sparkling waters. They bounce on my cock until we both came again.

Then I dried her off, carried her to the bed and tucked her in. I made her suck my cock one last time before she fell asleep. Then I left the key on the table and got in my car and drove home.

The next night I met Julie for dinner at our favorite restaurant and asked her what she had done the night before.

"I met my therapist and we had a great session." She said.


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Donnerstag, 23. Februar 2012

Tips For A Bigger Dick Christian Sex Stories - Couples Who Have Discovered The Joys Of Christian Sex - Relationships - Sexuality

With all the advertisements of penis male enlargement products you are constantly reminded what a small man you are. You are probably tempted to those products right? Before you jump on the bandwagon let me burst the bubbles: most of the penis male enlargement products will not work ever!

Are you happy with the size of your penis? If you are not then take action today! Once you understand how simple it is to enlarge your penis you will wonder why you waited so long.

Why is it that we take all of our growth for granted when we are in our teens yet when we get just a little bit older we start to realise that we didn't appreciate what we had until we lost it! Penis growth is just like that.

These days most guys are now realizing that it is very necessary for them to make sure that their women are also having a good time during sex. Women tend to remain faithful loyal and devoted to guys that satisfy them sexually. If you doubt this all you need to do is listen to any group of ladies chatting about sex and their lovers' sexual skills and you would be able to discern how the women with studs as lovers talk about them with respect and admiration.

penis male enlargement is something that many adult males are after. As a matter of fact it is perfectly normal in this day for a man to want a huge penis. Our high society has made men believe this way over the bar it has set in terms of great penis size. A small penis has always been undesirable but even having an common sized penis is 'not ok' today.

Do you want to have an average to small penis all of your life? No you don't. Finally there is a method that is guaranteed to work for you! You can change your life starting from today and get a bigger penis get better sex and increase your confidence.

Get a Bigger penis now >>

Are you happy with the size of your manhood? If not wouldn't you like to know how to change it? Discover how to make it happen.

Sex is an integral part of life. In some cultures this is not talked about as openly as in the others. However penis male enhancement has come up as a bigger concern than it could have been ever anticipated.

There are many options for men who want to increase their penis size. In fact many products and devices have since been introduced to men with erection and ejaculation problems as well as pressing problems over their small 'gift'. Still we yet have to hear of a completely successful and long-running effectiveness of pills or gadgets.


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Mittwoch, 22. Februar 2012

Sex Stories: Teachers, Disease, and Mutilation - News - Current Affairs

Nothing juices public attention more than sex stories of one sort or another. Here are three unrelated sex tales which appeared in the news recently, one involving oversexed teachers, one involving sexual disease, one involving sexual mutilation.

What else could you ask for?

Teachers Are At It Again: It's become almost commonplace to read of American teachers having affairs with American students as if it's almost a mandated extracurricular activity.

(Do see Part One in a series, "Teachers Gone Wild," /blog1/?p=370, "Teachers Gone Wild V" et al. Having served in the education trenches, I know whereof I speak.)

Said sexual activity, once largely confined to male teachers hitting on gullible and vulnerable female students, has in the last two decades become the shared province of female teachers. It seems that, fueled by their bubbling lust and our hypersexed society, they also want in on the action and to hell with the consequences.

We've all heard of certain infamous "ladies" of the classroom daytime who have made the papers by providing extra help to students above and beyond school district mandates.

There was the absolutely gorgeous Debra LaFave of Florida. Debs seduced and bedded a 14 year old boy when she was 23. She was considered too pretty to serve time in a jail "hell hole" so was punished for her indiscretions with home confinement. Sort of like school detention without homework assignments.

Then there was New Hampshire's own Pamela Smart who belied her surname by seducing a 15 year old boy and assigned him to kill her hubby. Apparently unaware of a thing called divorce court, she's serving a life sentence.

Finally, there was Seattle's queen of lecherous ladies, Mary Kay Schmitz Letourneau Fualauu.

Mary Kay-no relation to the cosmetics people- had 4 kids with her spouse then went on to set all kinds of nasty records in the female teacher pedophiliac history book.

She first spied her prey in 2nd grade, landed him when he was 12, got a suspended sentence, violated her parole, bore him 2 kids, and served more time. She finally made an honest man of Vili Fualauu by marrying him after her husband divorced her for some reason.

Now there's a new contender for the teacher-lecher throne, Michelle Simonson of Michigan. She, however, has a long way to go to catch up with the leaders of the cougar pack.

Michelle got caught up in the teen sexting craze even though she was 28. She allegedly sexted some 50 sexually suggestive messages to a 14 year old special ed student, including one of herself topless. She's been charged with sexual abuse.

The report on Michelle, written by a woman, offers a slew of reasons for female predation: /1aFazZ. (Pictures of 14 "women in trouble" can be viewed on that website.)

Usually, males apprehended in similar situations have been dispatched to prison with little concern for what made them do it.

It's nice to see that Women's Liberation has evened the playing field for women, so to speak.

STD's, the Red Badge of Manhood: A Swedish study has concluded that, "Young men who contract sexually transmitted diseases often view their afflictions as an affirmation of their manhood."

That's an odd determination in Sweden where sexual activity is easily Swedes'-and most Nordics' as well as Dutch-favorite indoor sport.

Some young Swedes who contract STD's feel they've been "unlucky" in love, others learn from the experience, "But members of a third group-consisting entirely of young men-succeed in transforming their diseases into a sign of their manhood."

It's hard to imagine young women delighting in "a sign of their manhood."

It's equally difficult to imagine young men or young women taking any satisfaction or joy in contracting chlamydia, genital warts, genital herpes, gonorrhea, HPV, syphilis, or any of the more exotic sexual diseases.

Boys will be boys, however, and girls are increasingly like boys in that they, too, wanna have fun.

The Swedish researcher, Kina Hammerlund, asked, "Whatever happened to making out? Whatever happened to heavy petting?" She also discovered that, "Sex is no longer a big deal for young people. It's something girls use to get boyfriends, while guys want to gain experience."

I would ask, Where have you been living for the last 20 years, Ms. Hammerlund? It took a study to understand that fact of modern life?

Hammerlund "is disappointed in the results of the study," not because of discovering that today's teens are very sexually active and don't give a damn what develops from it. She is disappointed that her results "indicate a lack of progress when it comes to overcoming gender stereotypes:" /7NGkK.

Wake up and smell the frskl, lady!

Government Sexual Mutilation: Our Jewish brethren view male circumcision as a religious rite, borne of health and hygienic considerations, much like the consumption of pork products. The very painful procedure is also universal in the Muslim world and common in United States.

In our contemporary culture, slicing off the foreskin of the penis is considered by many to be a barbaric, unnecessary ritual constituting child abuse and non-consensual mutilation when performed on defenseless babies.

The World Health Organization, WHO, an arm of the United Nations, contends male circumcision is a beneficial practice to help ward off HIV infections. The equally-liberal AMA feels more education is needed for parents before they consent to the procedure being performed on their children.

Personally, I'm ambivalent on the issue although skeptical about any recommendations from any U.N. body most of which focus on benefits for the Third World with little if any regard for American interests.

When America's Center for Disease Control, CDC, gets into the act, I have even more cause for skepticism: /pdT9V.

HIV infections are hardly epidemic in the United States even if they are in Africa. To use conditions in Africa as an excuse for universal circumcision in our country reflects either an Afro-centric viewpoint mindlessly extended to America or the sentiments of male-hating feminists who would senselessly wreak their vengeance on babies.

In a way, the 3 sub-topics of this essay may seem disjointed. In another way, they're very interrelated in this syllogism: Too many of America's teachers are falling or laying down on the job; sexually-transmitted diseases are rampant and WHO and the CDC want to mutilate penises; ergo, support Obama!

Who could better deal with teacher aberrations than a former teacher?

Who would be better qualified to deal with STD's than a guy with 2 daughters who soon will be entering the dating scene?

Who could best address mutilation than a president intent on mutilating America's health care system?


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Dienstag, 21. Februar 2012

Erotic Sex Stories (Sex Verhalen): sure to arouse you - Business - Product Reviews

Do you love reading and reading something that brings you pleasure? Do you feel like enjoying what you cannot actually do? Here is a solution to it in the form of Seks Stories (Seks Verhalen) which will drive you crazy. Once you start reading them, you cannot leave them in between as they are so fascinating and captivating and by the end you can definitely find immense pleasure. There are many things which you cannot do actually due to the many restrictions, society has but you can always get fulfilled with your wild and secret fantasies this way.Moreover, with the help of these Seksverhalen (Seksverhalen), you can keep your desires private a simultaneously get them accomplished which relates to 'nothing can be better'. Adding to this, you can also have your partner sit and read them with you. This will make the environment hotter and will turn you on to the maximum. Sexverhalen (Sexverhalen) is a very good option to do, if you want to stimulate in your partner the same de sire as you have in you. The sex stories are very special in their way as the people behind them know very well, the way you people will love it.The description provided in these stories is very slow and the description includes the minutest details making them more interesting. Sex Stories (Sex Verhalen) are edited in a way that you find them exciting you and your partner as well in an irresistible manner. This is a very good option if you feel like undergoing an intercourse and even some wilder and wicked things and positions that you have only imagined in your wild dreams. With the help of these stories you can have them done to you in the fashion and manner you love.Once you start reading them, you cannot leave them in between as they are so fascinating and captivating and by the end you can definitely find immense pleasure. There are many things which you cannot do actually due to the many restrictions, society has but you can always get fulfilled with your wild and sec ret fantasies this way.Moreover, with the help of these Seksverhalen (Seksverhalen), you can keep your desires private a simultaneously get them accomplished which relates to 'nothing can be better'. Adding to this, you can also have your partner sit and read them with you. This will make the environment hotter and will turn you on to the maximum. Sexverhalen (Sexverhalen) is a very good option to do, if you want to stimulate in your partner the same desire as you have in you.


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Freitag, 17. Februar 2012

The Missing Ingredient in Most Business Marketing Strategies - Marketing

Marketing companies and advertising agencies have been trying for years to attract attention for their clients and come up with innovative ways those clients can become more profitable. One direct marketing idea after another is implemented in the hopes that particular campaign finishes with excellent results. This can be an almost insurmountable task if your client offers goods or services that can be found almost anywhere. What then does a company offer that many others do not?

They should offer exceptional customer service.

Customer service: two very important words. Successful companies around the world know that assisting clients the best way they can is about more than just taking an order. Customer service is about putting yourself in the client's shoes and giving the same service you would expect to receive yourself. It is also the cornerstone on which a strong business is built.

We all know what it is like to be the victim of poor customer service. Most of us could probably relate horror story after horror story about our incidents or those we have heard others speak of. Regrettably these situations are not uncommon. What has become uncommon is finding a company that stresses the importance of putting the customer or client first.

There will always be companies that spring up overnight touting their wares for an exceptional price. Those same companies will then be off to greener pastures once it has reached its financial summit. Too often firms become so involved with how to make a profit they have forgotten that without customer satisfaction they would not have to worry about profit: they would be out of business.

Marketing should not stop with a flashy website and incredible deals. Ask yourself what is it you can learn from your customers? Set a standard of customer service that makes clients want to have a long term relationship. Think of it as an extension of your PR or marketing department.

With endless means of social media on the web, client opinions in forums, blogs, Facebook, Twitter and other internet sites can make or break public opinion of your business. And no company wants to hear they are not customer friendly. Creating customer animosity can sound a death knell that could be next to impossible to overcome.

The number one rule of customer service for any business is to LISTEN. Too many organizations forget that little gem of wisdom. We are all so sure that what we have to offer is so amazingly perfect, all we have to do is sit back and watch the orders flow in. That kind of attitude will have a business sinking faster than the Titanic. Train your employees not to be just order takers, but order makers. Everyone in the company should have one goal and one goal only: how to take care of the customer.

The second rule of good customer service is to never take your clients for granted. Your company is not the only one around that offers a certain product or service. Extend offers, services and yes even courtesy, to not only the first time buyer but most especially to your existing clients. Losing precious recommendations and expectations in the course of a relationship will see any company have diminishing returns.

Thirdly, remember that customer loyalty is a two way street. No business continues to flourish if a client's needs are not being met. Interact with them. Ask them their ideas, show them their opinions count and always find new ways to keep the roads of communication open.

Customer service is an integral part of any marketing equation. Businesses sometimes forget that empowering clients not only makes them feel important, it also helps spread positive responses about their experience.


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Donnerstag, 16. Februar 2012

Direct Marketing Ideas - A New Twist On An Old Strategy - Marketing

New and unique direct marketing ideas are never easy to come by. More often than not the fresh idea is a remix of another. Sometimes those ideas fall flat on their face. Other times they are so successful we will sit back and wonder: why didn't I think of that?

We all like receiving compliments instead of criticism. As an employee hearing that we performed a job well puts a spring in our step the rest of the day and gives us the impetus to work harder. As a business owner we enjoy receiving accolades for our products or services. As a person we get a little thrill when someone acknowledges that we look nice or we are thanked for our assistance.

Mama always said it takes a lifetime to grow a relationship but only one minute to destroy it. Making a wrong move or taking someone for granted destroys the feeling of trust and camaraderie that is part of a solid connection whether it be personally or business wise. Shrewd business owners are liable to avoid making those mistakes but do not bother cementing the positives of the client/business association. There is a certain lack of rapport.

If compliments are so good at improving relationships, why are businesses not giving them to their clients?

Businesses spend an inordinate amount of time marketing to existing and potential clients in the hopes that those clients will come back again and again. If businesses would spend 5% of the time complimenting their clients as they devote to marketing to them, can you imagine what the results would be?

Jenna Mohalo owns the Oak Hill Gift Emporium. The focus of the business is catering to busy professionals who do not have time to shop. An array of unique items is available for purchase at any time. Her direct marketing concentrates on offering consulting services online, by phone or in person and quick delivery for those last minute gift giving items.

Jenna has been successful from the beginning, but she gets repeat business and a dizzying amount of referrals because she and her staff compliment the clientele. Where other businesses around town spend time thanking their customers with cards and discounts, Oak Hill Gift Emporium takes it a step farther.

Jenna makes sure every client has a database designed specifically for them. Into that database staff includes a customer's business information, personal tastes, who received the gift purchases and why, or any other tidbit of information deemed relevant. The staff then spends time checking the websites of any client, doing a web search for more information (i.e. social networking sites) and reading the local paper to get an idea of the client's interests. Follow up includes a phone call or email thanking them for their business, asking the client if the gift was received in the time specified and if the gift was as advertised. At that time a personal question is inserted: your son is such an enthusiastic soccer play, is he enjoying his league play this year or who designed your website, it is so attractive or even your choice of gift was outstanding and we are sure the recipient will treasure it for years to come.

By knowing and remembering something personal about every client and presenting a compliment along with a thank you a business is able to show that their client is not only monies made on a transaction but a real person. That acknowledgement builds a strong foundation in your customer relationships.

How do you build a strong foundation?


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Mittwoch, 15. Februar 2012

The Study of WebQuests for ELls - Business - Sales

Given our focus on the learning opportunities for secondary students for whom English is an additional language, our inquiry arose from a desire to investigate whether existing WebQuests that met March's (2008) and Dodge's (2001) standards of quality contained elements that would make them appropriate for use with ELLs. In examining eight selected WebQuests, which were recommended for secondary classrooms, we found that in spite of being rated highly, most lacked the linguistic supports that ELLs are likely to need. Therefore, Sox designed a rubric to help educators focus on three elements of support for ELLs.

The main purpose of this rubric is to identify WebQuest features that are especially beneficial for ELLs and point out features that may hamper ELLs' comprehension. Sox grouped the elements of "WebQuest design into three main features: linguistic, multimedia, and organizational (see Figure 2). Next, she provided specific strategies to improve each of the features, and last, she Breitling Replica provided a rating for each of the three features on a scale of 1 (ineffective) to 4 (very effective). See the adapted rubric in Figure 2.

1. Linguistic FeaturesThe rubric criteria for this category focused on the language used throughout the WebQuest. Because the WebQuest is a student-centered activity, it is essential that all directions be clearly and concisely written-especially for ELLs. One should avoid using flowery and convoluted language, opting instead for short sentences, simple tenses, and direct commands. Colloquialisms, phrasal verbs like get together and think up should also be avoided, as they are often not directly translatable from one language to another. WebQuests receiving a score of "4" for linguistic features, therefore, would contain language that predominantly, if not entirely, followed these guidelines.

2. Multimedia FeaturesThe use of illustrations, graphic organizers, trade books, and audiovisual resources provide scaffolding, making the content information more easily accessible for ELLs (Echevarria et al., 2000). WebQuests were rated on whether the web resources incorporated video and audio clips, interviews, interactive maps, and so forth, which would enhance access to information for ELLs. In addition, the authors recognized Web resources that provide first-language support, including online bilingual dictionaries and sites with content in multiple languages. Finally, the use of visuals, including clip art and downloadable photographs appearing on the WebQuest, was considered. Careful placement of visuals to enhance comprehension of the instructions or key vocabulary used in the WebQuest is also important for improving comprehension for ELLs. Photographs and clip art can be used to build the background knowledge of ELLs as well. Thus, a WebQuest that received a "4" on the adapted rubric would include access to multiple modes of information and make the most of Internet resources, and would include only those photos and visuals that were specifically relevant to the completion of the cumulative product.

3. Organizational Features

Adapting texts by chunking information, highlighting content vocabulary and words essential to understanding directions, as well as by providing graphic organizers for note-taking and planning the final product, help to improve comprehension of ELLs in the classroom (Chamot & O'Malley, 1994; Echevarria & Graves, 2007). Organizing the text throughout a WebQuest can be easily accomplished by adding spaces between paragraphs and numbering or bulleting key information. Using different sizes and formatting options for fonts should also be used to call attention to important content vocabulary and key information within the instructions of the WebQuest. Providing scaffolding for the web resources should also be included.

ELLs' learning can be scaffolded by including a brief description of what they would be likely to find on the site next to each link and by adding links to the most relevant websites for each step of the process throughout the WebQuest, rather than by listing them on a separate page. Finally, it is important to ensure that all links are current and that they lead students directly to the page with the appropriate information. This is an essential part of the organization of the WebQuest. Without it, students will likely waste time surfing irrelevant information or encounter the Omega Replica Watches frustration of dead or incorrectly typed links. Although this aspect of organization is beneficial for all students, it is crucial for ELLs, who may have difficulty understanding all the information on a site because of their level of English proficiency. Therefore, a WebQuest that received a "4" on the adapted rubric would use formatting features consistently to highlight key concepts, aspects of the instructions, and for breaking the text into smaller, more manageable pieces. In addition, resources would be organized to facilitate the completion of the task throughout the steps of the process.


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Dienstag, 14. Februar 2012

The Sky Is Falling On Direct Mail Marketing - Or Is It - Marketing

With the postal service making news again due to a request in rate hikes some feel that this news is putting the final nails in the coffin for direct mail marketing. It is already being seen as an expensive form of advertising that has little if any return on investment. To this statement I will respond with an expression my grandfather used to use: BALDERDASH!

The only thing that will kill off direct mail marketing as part of an overall cross media marketing campaign is not using direct mail as it should be used.

It galls me to hear and see marketers and advertisers waving their hands in the air saying the sky is falling on direct mail marketing like Henny Penny. When they do that kind of thing the masses follow along like Goosey Lucy, reiterating what they hear as being truth.

Direct mail marketing can be and is an effective means of advertising capable of bringing in a high return on investment. The failure to do so lies in the hands of marketers who do not use the proper tools along with direct mail to begin with. Why? I have been asking myself that question for a very long time.

As with any kind of marketing, if you are not directing your advertising to the people who can and will use your services, you are only throwing something against the wall to see if it will stick. It matters not if your idea will save millions of people billions of dollars if you are not getting the message out to the public that matters the most: the ones that need it. Direct mail marketing is no different in that regard. A company has to find the right niche of clientele.

And that is not only possible but it is smart marketing.

There are any number of companies that now offer data segmentation lists specifically tailored to a business's needs. It used to be that list providers were limited to carrier route lists. A business could only hope that by flooding the market in one particular area that someone would notice and come by to see what you had to offer. That time is long gone. Now there is not only the ability to send a direct mail piece to a select area but also to send them to consumers whose lifestyle or preferences indicate that your message is an answer to their needs, wants or desires. And it is not only B2C companies that can benefit from using a data segmentation list. B2B companies have the same ability with specified business data lists. The possibilities of how specifically targeted a direct mail piece can be is almost endless in this day and age.

As with any one to one marketing strategy, if you market wisely your return on investment makes the cost worth it. Simply put would you rather spend $1,000 to advertise to 750 people hoping a handful will even bother to take you up on an offer or call to action or would you rather spend that same dollar amount and market to 200 people which will have a 10-15% response rate. Hmmm it seems simple enough to me which way to invest my marketing dollar.

For those in the marketing world who want to be Henny Penny when it comes to direct mail marketing, go ahead. I will be the one sitting in the corner counting the money made from my last direct mail marketing campaign while you struggle to figure out why your last campaign came crashing down on your head.

My marketing sky is still sunny and blue. How does yours look?


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Montag, 13. Februar 2012

Theoretical Approaches in the ELls - Business - Sales

NLS scholars contend that literacy constitutes multiple modes and social practices. NLS approach literacy from a sociocultural perspective. Rather than viewing literacy as a set of purely cognitive skills to be mastered by the individual, NLS advocate the incorporation of a broad range of practices, signs, symbols, and modes. According to Lengel and Lengel (2006), students should be able to use different sources to find information, identify multiple perspectives, and evaluate the quality and authority of sources. In addition, NLS advocate the development of multiple competencies for active and critical participation in an increasingly global society (Gee, 2000; Lankshear & Knobel, 2004). The use of WebQuests across secondary content area classes enables the incorporation of these multiple aspects of literacy because the tasks Tag Heuer Replica and the final product require students to incorporate, integrate, and extend information from several Internet sources. In additio n, students are expected to evaluate which sources best suit the purpose of completing a particular task successfully.

SLA scholars have stressed the importance of attending to the cognitive, linguistic, emotional, and social aspects of students' acquisition and development of a second language. Krashen (1980) and others (Echevarria & Graves, 2007) proposed that ELLs do best when language competencies are integrated with and taught through academic content. By relying on sheltered content instruction (SCI), single-subject educators can create lessons that are rich in comprehensible input, Krashen's term for adapting content information for ELLs. Students who are in the process of acquiring a new language while also engaging with new content also need ample opportunities to participate in meaningful verbal exchanges with peers in academic settings to develop academic English proficiency (Echevarria & Graves, 2007; McGraw & Rubinstein-Avila, 2008). These exchanges are likely to foster deeper levels of reasoning and understanding and foster the integration of content knowledge and language de velopment (Chamot & O'Malley, 1994; Echevarria, Vogt, & Short, 2000).Therefore, the presentation of WebQuest tasks to ELLs is essential. Echevarria et al. (2000) emphasized that students who are on a wide continuum of developing English-language proficiency require clear directions and more comprehensible and manageable tasks. They also recommended the Tag Heuer Carrera Replica Watches incorporation of visuals, such as regalia, documentaries, and films, as well as an array of genres, such as diaries, newspaper articles, and fiction. Emphasis on key content vocabulary, the use of think-alouds, and modeling correct language usage are also essential to increase comprehensible input (Echevarria & Graves, 2007; Echevarria et al., 2000).


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Sonntag, 12. Februar 2012

B2B Lead Generation - The Forgotten Marketing Tool - Marketing

Lead generation is hard work when your company is consumer based. Sales staffers are consistently putting their collective noses to the grindstone keeping new prospects in the pipeline. With 300 million consumers in the United States alone that is a lot of direct marketing possibilities. Generating leads when you are a business to business company is a much more difficult task. There are approximately 90% less businesses than consumers.

Is your organization B2B based? Need range and coverage for your next direct marketing campaign? Consider purchasing a business list.

Most companies are aware of how a demographic or psychographic data list is utilized. These are great tools to apply when direct marketing to consumers. If your company markets B2B however, the marketing parameters change. The good news is business data lists offer divergent variables allowing B2B companies a leg up on their competition.

Business data lists can be as specific or general as required. Among the parameters it is possible to choose from: industry type, size of employees, sales volume, company expenditure, building size, job title, credit rating, ownership, location type, years in business, area codes, cities, counties, metro areas, neighborhoods, zip codes, states, and radius from a location. Some data list providers even offer fax numbers and website addresses if available. That is a lot of factors to decide on.

HandCare LLC is a company that used a business data list to increase lead generation: and got more than they anticipated.

Reggie Thompson is the marketing director of HandCare LLC. The company provides innovative and common types of latex disposable gloves. He is tasked with not only finding buyers for the stock they currently have available, his job also includes testing new material being developed. Once the new material passes their rigorous inspection process HandCare LLC adds it to their portfolio of products.

Not long ago Reggie was shown a new product he felt was revolutionary in design. The material used and the manufacture of the glove would be perfect for clientele that need form fitting gloves without any gaps. The company wanted to carry the merchandise. However, since the item was manufactured overseas HandCare LLC would have to order a large supply in order to be cost effective. Their current database of clients would only draw in so much business. That's when Reggie decided to purchase his first business list.

Reggie knew he needed to get a sample of the product in the hands of the purchaser directly along with an advertisement indicating the benefits gained by using this glove. He contacted his long time direct mail marketing house and explained his situation. This time a postcard was not going to be enough. The mail house suggested designing a fold over card full of colorful graphics along with an advertisement of the benefits HandCare LLC wanted to promote. Two samples of the material would be inserted between the fold and then inserted into a poly bag for mailing purposes. Finding companies to send these to was simple. Together Reggie and his mail house agent sat down and determined a business data list to use.

The first direct market mailing was sent to tattoo parlors in certain large metropolitan areas, in business for five years or more having phone and fax numbers available. He chose his second mailing to be EMT stations, Emergency Clinics and ambulance services within a tri-state region. The response from the first mailing was so successful, the second mailing was delayed six months in order for more stock to be purchased and received. A third mailing is now in production, fourteen months after the first.

There have been other direct marketing endeavors for Reggie and HandCare LLC. Each time in addition to the current client base an additional business data list is purchased. Working together, the new database is targeting the business audience needed for a successful marketing campaign. Using and quantifying a business data list was, and continues to be, a strong influence on the robust market share HandCare LLC enjoys.


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Samstag, 11. Februar 2012

'Persons Unknown' - 'And Then There Was One' Recap - Entertainment - Television

(Season 1, Episode 12) "Then what is the point of staying calm?" - Janet, after Joe told her to stay calm, they were coming to get them

OK, there were a few things in this next-to-last episode that I just didn't buy, and I'm not talking about Ulrich's head exploding.

Many plot developments just didn't ring true and seemed a bit rushed. Ulrich saying he was going to go ahead with the experiment but then trying to help the group escape. Blackham getting beaten up near the vault and everyone immediately assuming he was killed even though the security video only showed him getting beaten up.

Veteran actress Debra Monk, who suffered through Andy Sipowicz's drinking on NYPD Blue as his put upon wife and mothered George O'Malley on Grey's Anatomy, has signed on to Brothers & Sisters as a rival for Sally Field.

Debra will debut in episode five of the new season as Alexandra Kirby. When Nora is offered a job as the host of an Ask Mom radio program, she'll face some stiff competition from the more experienced and flashy Alexandra. Who'll get the gig? Aw, I bet you can guess.

We start the night, the spin-off series' fourth episode, with 13 contestants remaining, but by the end of the two-hour installment -- and after a fantasy date, a date in which a couple "takes flight" (literally, as the photo suggestions) and what is described as an "emotionally-bruising" competition -- we'll be down to eight contenders, with four women and four men still vying for the $250,000 prize next week. Also by the end of the episode: We'll know, officially, the cast members for the new season of 'Dancing With the Stars,' the show's 10th season, which premieres on Sept. 20. Are The Situation, The Hoff and The Palin (as in Bristol) really among this season's celeb hoofers? And what about rumored contestants Brandy, Michael Bolton, Rick Fox, Margaret Cho, Jennifer Grey, Audrina Patridge and Florence "Mama Brady" Henderson? We'll soon know...

The news share from DVDsetshop


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Freitag, 10. Februar 2012

How Cross Media Marketing Increases ROI - Marketing - Marketing Tips

Cross media marketing is not a new solution when employing a direct marketing campaign. It appears though that with the strong urge to advertise in the most economical way possible that businesses have forgotten the adage of not putting all your eggs in one basket. When implementing a direct marketing idea using multiple channels to get that idea across can actually increase your chances of a profitable ROI.

Janet England uses a combination of online marketing, variable printing and direct mail services in her company's marketing campaigns. Running a family oriented fitness center is a daunting task but she likes the ability to offer the Oak Hill community a place where everyone is welcome. With a number of rooms available for all sorts of instruction, state of the art equipment, an on-site daycare and two pools, Oak Hill Family Fitness Center offers a great time for everyone.

Janet found that by using only one form of marketing she was limiting herself and the center. Business was steady but few knew that the center offered month to month membership for those that did not want to be burdened with a longer commitment period. Using cross media marketing got the word out and membership rolls increased.

How did it work?

Her solution allowed Janet to use segmentation analysis, variable data printing, landing pages and email distribution to market her message in the most effectual and cost effective manner possible. Her ability to interact with the public with print, email and the web created higher response rates. When she heard that almost 75% of consumers prefer offers via the mail and over 42% of these consumers choose to respond online she was sold on the cross media marketing idea.

Oak Hill Family Fitness Center used the idea of landing pages as their web forum. After purchasing a lifestyle segmentation list for the families in the community the Center was able to design three different styles of landing pages to use in their campaign. Each style of landing page was matched up to the message the Center wanted to enforce. Once these steps were done three different postcards were designed to match the message on the landing pages. With the ability of variable data print each family in the database received a direct mail piece advertising a service they could use and it directed them to a landing page offering more information.

By implementing an opt-in form on the landing page to sign up for the center's monthly newsletters and special events, Janet was able to compile a list of email addresses for future marketing campaigns.

Today the center is a bustling place from morning until night. Janet and her team are pleased with the results of their direct marketing ideas. Using cross media marketing enabled them to learn about the specific needs and interests of each client and responding to them with targeted customized offers. By not putting all their marketing eggs in one basket Janet learned the true value of using cross media systems. The return on investment was through the roof.


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Donnerstag, 9. Februar 2012

Watch Grey's Anatomy - The Complete Second Season Movie Online - Business

In under a year, grey's anatomy dvd has gone from a mid-season replacement point to to one of the top rated dramas on television. The explain consistently demonstrates that brilliantly written characters, a diverse cast, lots of romance, and loads of drama status in the fast-paced world of surgery makes for an fantastic combination. The 27 episodes of Season 2 do on the brilliance of season 1, delivering a knockout performance that is a must remove for any Grey's fan(grey's anatomy dvds).

In the grey's anatomy dvd set,grey's anatomy is about the lives and loves of 5 young surgical interns at Seattle Grace Hospital. Placed in the most competitive and grueling internship a hospital has, Grey's follows the doctors as they learn to become surgeons from some of the best in the business. Season 1's nine episode speed saw romance blossom between surgeries with intern Meredith Grey (Ellen Pompeo) and attending physician Dr. Derek Shepherd (Patrick Dempsey) as well as intern Christina Yang (Sandra Oh) and attending surgeon Preston Burke (Isiah Washington). Sparks also flew between fellow interns Dr. Izzy Stevens( Katherine Heigl) and Dr. Alex Karev (Justin Chambers) while Dr. George O'Malley (T.R McKnight) nursed an unrequited appreciate on housemate Meredith. Every episode was filled with romance, comedy, drama, and tension.

Season 2 delivers more of the same, beginning with Derek's previously unknown wife, Addison (Kate Walsh) showing up at Seattle Grace to try to net succor her busband, who left her after she slept with his best friend. Confronted with two women he loves, Derek is forced to determine between them, a choice that would have wide reaching consequences. That choice and its consequences have become the central theme for the entire second season. Other continuing account arcs are Christina and Burke's developing relationship, Izzy's and Alex's growing chemistry (thrown for a loop with the arrival of heart patient Denny), and Meredith's serene unfinished feelings for Derek, which in season 2 cause her to do some incredibly stupid things, including breaking fan celebrated George's heart. Series creater Shonda Rimes and the rest of the writing staff don't insecure away from making controversial choices with the plots, as evidenced in the hideous 3-hour season finale.

Week after week this is hands down the most addictive demonstrate on television. This reveal gets you so eager in the characters, some days you will admire them and some days detest them, but you never terminate watching them. Thanks to the guys at tvshowsondvd, we know that the 6-disc box dwelling contains over 5 hours of Grey's extras dvds, including extended version episodes of Thanks for the Memories, It's the Destroy of the World, What Have I Done to Deserve This, and Losing My Religion, a fan roundtable featurette with the cast answering questions from fans, a Bailey featurette, state tour with Dr. Webbe, tons of deleted scenes, and several audio commentaries. The space is mixed in 5.1 Dolby Surround Sound, with a 1.78:1 aspect ratio. If you have never seen Grey's, prefer up both the first and second season sets. One of the best shows on television and Highly Recommended. want more about grey's anatomy,please join in:/.


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Mittwoch, 8. Februar 2012

How To Burn Belly Fat - A Few Tricks To Help Lose Weight - Health

Are you struggling with losing fat? Nearly everybody wants to burn up stomach fat. In today's society most people are overweight because of our lifestyles and simple access to what ever type of meals that we want. Nevertheless you definitely can burn through that tough, stubborn fat if you wish to.

There are essentially three components to burning excess fat. These 3 things are diet, physical exercise, and rest. Below I will outline and go into further detail on every subject matter.

The first part is diet plan. To be able to lose any significant quantity of fat, you're going to have to be eating a great deal much less calories. The typical quantity for most people to start seeing noticeable outcomes is at least 500 under your maintenance energy every day.

In order to find your upkeep calories, you need to first weigh yourself, after you know how a lot you weigh you can discover a calorie calculater on-line to see what the energy are for somebody that fat. Then you merely want to take away 500 per day.

Also in order to burn belly excess fat, you want to remember to eat 6 small meals per day, the reason for this is that you want to improve your metabolic rate. This will assist you to burn up even much more excess fat daily as it will skyrocket your metabolism.

The second part of fat loss, is your physical exercise or training plan. There are two parts to this, cardio and also fat lifting. You'll need both because you want to try and hold onto your muscle while at the same time burning excess fat.

The best cardio plan is something like 4-5 days per week, within the morning on an empty stomach. In the event you follow a decent diet plan, I guarantee that you simply will lose weight. Why on an empty abdomen though? Easy. Simply because in the morning whenever you have not eaten anything yet, your body will cut straight through excess fat instead of what ever you ate that day. Keep in mind to keep it to 30 minutes tops and do not go too hard, just jog lightly as you will have no meals in you.

Weight lifting is just essential in the event you want to burn belly fat quick. It can help to burn up fat itself, by just lifting the weights, but also it'll ensure that the body holds onto the muscle and sheds the excess fat rather. As a result you will look toned and lean a great deal faster!

The last part of any fat loss program is rest. It might appear not very essential, but when you are burning that belly excess fat, your body will probably be taxed and you will be tired. Remember to get 8 to 10 hours of sleep every night!

Many individuals have a tough time obtaining rid of that unwanted belly excess fat, but the truth is, your fat is in your hands. You are able to shape the body into what ever you would like. There is no magic bullet when it comes to weight loss. Tough work, diet and physical exercise will pay off for you each and every time!


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Dienstag, 7. Februar 2012

Get Your Pirate on This Halloween - Other

Hollywood has successfully changed how you think about a pirate. They ire now handsome, charming and mysterious thanks to Mr. Depp. And, the modern ladies that ride the high seas have little in common with Gracie O'Malley. Female pirates of today are attractive and sexy. Blackbeard and Gracie would be shocked by their new clean and shiny image.

These days you can get a very realistic pirate costumes thanks to the sewing skills and quality of fabric. I recommend adding an eye patch, hat, perhaps an earring and a sword. I remember seeing my neighbors parrot make an appearance one year, squawking away on his shoulder as he roamed the block. If you have a small dog then I suggest getting a little parrot costume for him or her.

Female pirate costumes are a very popular Halloween costume for women, and come in all different sizes and styles. Sexy female pirate costumes usually consist of a short mini dress in the style of a tunic. You can style up your pirate costume with other accessories such as a belt, some boots and a pirate hat.

For the men, the obvious choice is the Captain Jack Sparrow costume, or any from Disney's Pirates of the Caribbean. How about Captain Hook Costume, Buccaneer Captain Costume or Pirate Rouge Costume? Remember to bring in you marvelous pirate hat, fake pistol and sword to get the look and feel of a pirate. Guys, you may want to take yourselves to another level by putting on a beard and moustache?

Adult pirate costumes may seem like they would be hard to make from scratch, and is not something you can do last minute. Either pre plan that costume in advance, hunting around all over town for the perfect parts. Or, you can get a well priced, quality and authentic pirate costume online for just about the same price. Depends on what level of convenience you like.

Dressing up like a pirate is setting you up for night of fun. especially when it involves hunting for the perfect costume online. Mr Costumes has a huge selection of pirate costumes for any shape or size, couple or gender. Remember to have a fun but safe Halloween, and keep that costume safe in storage for next year.


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Montag, 6. Februar 2012

Fat Loss - 3 Steps To Burning Belly Fat -

Weight loss is a big industry in today's world. Many people have weight problems and fat loss is a huge concern for a lot of people. The truth is in order to burn belly fat, you need to work smart and hard, there is no magic pill. Unless you are prepared to get surgery, then you are going to need to work to lose that weight.

There are three steps to losing weight. And these are, your diet, your cardio plan, and your weight lifting plan. All three of these should work together to achieve the fat loss results that you desire. If there is a weak link in the chain, you will not see good results. So below I am going to go over all 3 of these parts in greater detail.

Step #1 when it comes to burning belly fat is your diet. Six meals a day is absolutely necessary when it comes to weight loss. The reason for this is that it will help to give your metabolism a boost to aid in fat loss. A ton of protein is going to be needed in your fat loss diet. Along with this, reduced carbs and healthy fats are an important part of a fat loss diet. It is a myth that fat makes you fat, in fact more commonly, carbs are what make you fat.

The other part of diet comes from calories, you need to be eating less of them in order to lose weight. For you to be able to burn belly fat effectively, 500 calories less per day then your used to eating is a good general rule of thumb. This is an extremely important part of fat loss, the idea of calories out verses calories in.

Step #2 for weight loss is having a good cardio plan. The best time to do cardio for weight loss is in the morning. The reason for this is that your body is fresh and your mind is clear. But also, you have not eaten anything, therefore any cardio will directly burn fat.

A good amount of time is about twenty to forty minutes of moderate cardio. Especially if you are doing it on an empty stomach, its important to not push yourself too hard. Three to four cardio sessions per week is plenty and you can work your way up to daily cardio sessions if you want.

And step #3 is to have a solid weight lifting plan of action. Muscle weighs more then fat, we've all heard that before. So by building more muscle, your body will actively burn more fat, without you having to lift a finger! You will just burn through the fat naturally!

For most people, 3 days per week is enough time for weightlifting, try to keep the workouts short but intense. Make sure to keep your form strict throughout. And that is all there really is to this whole fat loss thing. It is not all that hard. The most essential thing is making sure you stick with it and dont give up. If you do this, the sky is the limit to how much fat you can burn. Good luck!


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Sonntag, 5. Februar 2012

Energy investment and Renewable energy development - Careers - Career Management

The e-Gen, Scotland wind energy developer has recently declared, the company is to invest 50m to step-up the number of small-scale wind energy projects in the Scotland. Tom Forsyth, the chief executive of the e-Gen revealed that, the landowners will be profited and the aim of the project is build and enhance the project in the band of 500kW to 1500kW with the assistance of Rockfield Energy Investments. Alex Salmond, Minister of Scotland told that, the country hopes to flourish its renewable energy production with few years and by the year 2025; Scotland will be producing surplus renewable energy and power to cope with their rising demands. In a Low Carbon Investment conference held in Edinburgh, Alex Salmond remarked that by 2020, Scotland will be producing around 80 percent of their power requirements and they will manufacture surplus energy from the wind, and tidal energy.

An understanding was signed recently by Petroplus Holdings AG with Blackstone Group and First Reserve for the sale of Petroplus Holdings holding, this news was declared by the officials of the Petroplus Holdings. The total transaction worth is 91 million and the Petroplus Holdings plans to invest this amount in the PBF and the deal will be signed shortly and the transaction will be completed within the fourth quarter of 2010. The Chairman of Petroplus, Thomas D. O'Malley declared that this decision was made on the interest of the share holder of the Petroplus and this is a stimulating venture and it will create a long term benefit to the investors and share holder.

Gerry Angevine, an analyst and a policy maker in the North America announced that, the function of the government in the development of energy projects are necessary but it is evaded by the bureaucracy without any reason. The hindrance has ceased many large energy invested projects, the growth of economy is largely affected and it has lead to loss of job for thousands of people. The aim of the country should be, to increase the investment rate and to reduce the damages which are caused in the Oil exploring companies and many multinational companies and countries should join and embark on many projects and satisfy the rising demand of natural gas and oil through the globe. The decision-makers in the United States, Mexico and Canada must join and break the investment barriers in the North America's crude oil production and to develop transport facilities. Eight recommendation policies was framed to focus the national development of the natural gas and to enhance off shore d rilling practices.


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Samstag, 4. Februar 2012

Reasons that smoking is bad for you and learn how to stop doing it with electronic cigarette - Health - Fitness

Knowing the reasonings of why you want to give up your addiction is an unavoidable initial step into building the will to accomplish it. The ability to be aware about your reasons can be an extremely priceless tool. At least four reasons explaining why you should stop your addiction electric cigarette, and those reasons include the fact that it can kill you, cigarettes are dangerous to people nearby, it makes you age very quickly, and smoking is very expensive. We will discuss reasonings for the negativity of cigarettes and how to remedy the issue, such as utilizing the electronic cigarette .

1. Smoking KillsAre you aware that five million smokers worldwide die from cigarettes each year? Below is a list of four deadly chemicals that can be found in cigarettes that bolster that statistic.

NicotineNicotine is a stimulator. Similar to most drug, nicotine is proven to be very addictive. Nicotine inhalation excites the central nervous system, making the smoker electric cigarette more relaxed and much less open to pain, but in big amounts, nicotine acts as a depressant. Just one drop of nicotine can kill a horse.

TarTar transports chemicals to your bloodstream. Tar gets gathered in the smokers lungs and also stains your teeth. Tar has electric cigarette been proven electronic cigarette to be the major cause of lung cancer.

AcetoneAcetone is a very dangerous substance. Acetone can be located in nail polish removers. Acetone is also used to electric cigarette make fibers, plastic, drugs, and more chemicals. A long-term exposure to acetone will create kidney and liver failure.

MercuryMercury is a chemical electric cigarette element, also called quicksilver." It is a toxin that is easily absorbed via the skin; it destroys the central nervous system. Mercury also harms gums and teeth. Long-term exposure to it can electronic cigarette cause brain damage and death.

2. Smoking Harms Those Around YouYour bad habit can harm other people. Passive smokers electric cigarette exposed to second-hand smoke are at risk of countless health problems related to direct smoking. When you use cigarettes near others, people nearby could experience dizziness, nausea, headaches, sore throat, and eye irritation. People exposed to second-hand smoke have an extremely electronic cigarette elevated risk of heart disease and lung cancer. Each year, 20% of patients dying from lung cancer worldwide are second-hand smoke victims. Children of smokers have a 70% increased risk of respiratory illnesses and middle ear infection.

3. Smoking Makes You Age QuickerCigarettes make you appear older by electric cigarette constricting the tiny blood vessels in your skin. Your skin loses its elasticity and shine; instead, it will look dry, electronic cigarette old, and wrinkled. Many people fight this effect with an electronic cigarette.

4. Smoking is CostlyNot only do cigarettes fray your well-being, smoking is also damaging to your wallet. Depending on your location, smoking one single pack of cigarettes per day can ring up to $4000 per year. That is a lot of money that you could spend on electronic cigarette something more beneficial in your life. If you are of the group that thinks that $4000 per year is a lot, try calculating how much drugs and medical electric cigarette care services would cost you, to remove all of the side-effects and illnesses caused by cigarette.

You probably would like to find out how to give up. We recommend utilizing a smoking supplement, whether it is patches or gum. One of the more recent breakthroughs electronic cigarette you may want to look into is the electric cigarette.


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Freitag, 3. Februar 2012

California Health Insurance: Will It Offer Improved Hospital Care? - Insurance - Health Coverage

The California HealthCare Foundation (CHCF) is determined to improve hospital health care in order to "ensure that all Californians can get the care they need, when they need it, at a price they can afford." With the new emphasis on improving hospital care, hospital medicine has become the fastest-growing specialty in health care today. Specialists in hospital medicine are known as "hospitalists" and more than 31,000 are already on the job. In the last decade, studies have indicated that these hospitalists can decrease the time you have to stay in the hospital, increase your satisfaction with your hospital care, reduce the chance you'll have to be readmitted and lower hospital costs.Better Hospital Care Means That Fewer Patients Have To Be ReadmittedCurrently in California, more than one-third of the patients released from the hospital find themselves right back in the hospital within a year. That high rate of readmission has produced a statewide initiative to reduce the n eed for hospital readmissions.Known as Project BOOST, which stands for Better Outcomes for Older adults through Safe Transitions, the program focuses on identifying patients with an increased risk for readmission. In addition to trying to reduce readmissions within the first 30 days after patients are released, Project BOOST also works to increase patient satisfaction and improve the information exchange between hospital staff and outpatient doctors.Twenty Californian Hospitals Are Purchasing Training To Reduce Patient ReadmissionsThanks to funding from the CHCF, 20 hospitals in California are scheduled to receive Project BOOST training, which will be provided by the Society of Hospital Medicine that developed Project BOOST in 2008. While CHCF will help with technical assistance costs, each of the 20 hospitals will pay $14,500 for the training. That makes it more likely that they'll try to get their money's worth by putting the training to good use."Project BOOST provides ed ucation, tools, and mentoring for hospital physicians to link their patient's care with community physicians," says the senior program officer of CHCF's Better Chronic Disease Care Program. As an R.N., Kat O'Malley sees the need for this because, "While physicians who specialize in hospital medicine may provide excellent care to their patients in the hospital, too many fall through the cracks after discharge."As the California BOOST leader, Janet Nagamine, R.N., M.D., S.F.H.M., explains that, "Reducing readmissions requires intense attention to detail, strong communication skills, patience, and a systemic, team-based approach - all of which Project BOOST can help instill."The BOOST program begins by improving discharge procedures with one-on-one mentorships with leaders in the field during the first year of the hospital staff's training. To spread the training farther and faster, the second year of the BOOST program builds a sustainable infrastructure by training more Califo rnian mentors.Improvements In Hospital Care Increase The Value Of Health Insurance In CaliforniaWhat if you could get well faster in the hospital and return home without needing further hospital care? That's exactly what 20 hospitals plan to accomplish with the BOOST program. Hospital readmissions not only cause patients unnecessary stress, but also expose patients to higher medical bills. Improving hospital care quality, perfecting discharge procedures and enhancing communication between hospital physicians and community doctors have been shown to protect patients from the need to return to the hospital. Reducing the risk for readmission can also save California residents the out-of-pocket expenses they have to pay, such as meeting a deductible, before California health insurance covers their hospital bills. Hospital readmissions are expensive to the patients, their families, their employers and, ultimately, the general public. A study published in the New England Journal o f Medicine in 2009 reported that readmissions alone cost Medicare $17.4 billion a year. Improved care while you're in the hospital and once you are discharged, shorter hospital stays and lower out-of-pocket costs can enhance both hospital care and the health insurance in California that makes it affordable. This new approach stands to produce better outcomes for patients and for the future of health care in the U.S.


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California Health Insurance: Will It Offer Improved Hospital Care? - Insurance - Health Coverage

The California HealthCare Foundation (CHCF) is determined to improve hospital health care in order to "ensure that all Californians can get the care they need, when they need it, at a price they can afford." With the new emphasis on improving hospital care, hospital medicine has become the fastest-growing specialty in health care today. Specialists in hospital medicine are known as "hospitalists" and more than 31,000 are already on the job. In the last decade, studies have indicated that these hospitalists can decrease the time you have to stay in the hospital, increase your satisfaction with your hospital care, reduce the chance you'll have to be readmitted and lower hospital costs.Better Hospital Care Means That Fewer Patients Have To Be ReadmittedCurrently in California, more than one-third of the patients released from the hospital find themselves right back in the hospital within a year. That high rate of readmission has produced a statewide initiative to reduce the n eed for hospital readmissions.Known as Project BOOST, which stands for Better Outcomes for Older adults through Safe Transitions, the program focuses on identifying patients with an increased risk for readmission. In addition to trying to reduce readmissions within the first 30 days after patients are released, Project BOOST also works to increase patient satisfaction and improve the information exchange between hospital staff and outpatient doctors.Twenty Californian Hospitals Are Purchasing Training To Reduce Patient ReadmissionsThanks to funding from the CHCF, 20 hospitals in California are scheduled to receive Project BOOST training, which will be provided by the Society of Hospital Medicine that developed Project BOOST in 2008. While CHCF will help with technical assistance costs, each of the 20 hospitals will pay $14,500 for the training. That makes it more likely that they'll try to get their money's worth by putting the training to good use."Project BOOST provides ed ucation, tools, and mentoring for hospital physicians to link their patient's care with community physicians," says the senior program officer of CHCF's Better Chronic Disease Care Program. As an R.N., Kat O'Malley sees the need for this because, "While physicians who specialize in hospital medicine may provide excellent care to their patients in the hospital, too many fall through the cracks after discharge."As the California BOOST leader, Janet Nagamine, R.N., M.D., S.F.H.M., explains that, "Reducing readmissions requires intense attention to detail, strong communication skills, patience, and a systemic, team-based approach - all of which Project BOOST can help instill."The BOOST program begins by improving discharge procedures with one-on-one mentorships with leaders in the field during the first year of the hospital staff's training. To spread the training farther and faster, the second year of the BOOST program builds a sustainable infrastructure by training more Califo rnian mentors.Improvements In Hospital Care Increase The Value Of Health Insurance In CaliforniaWhat if you could get well faster in the hospital and return home without needing further hospital care? That's exactly what 20 hospitals plan to accomplish with the BOOST program. Hospital readmissions not only cause patients unnecessary stress, but also expose patients to higher medical bills. Improving hospital care quality, perfecting discharge procedures and enhancing communication between hospital physicians and community doctors have been shown to protect patients from the need to return to the hospital. Reducing the risk for readmission can also save California residents the out-of-pocket expenses they have to pay, such as meeting a deductible, before California health insurance covers their hospital bills. Hospital readmissions are expensive to the patients, their families, their employers and, ultimately, the general public. A study published in the New England Journal o f Medicine in 2009 reported that readmissions alone cost Medicare $17.4 billion a year. Improved care while you're in the hospital and once you are discharged, shorter hospital stays and lower out-of-pocket costs can enhance both hospital care and the health insurance in California that makes it affordable. This new approach stands to produce better outcomes for patients and for the future of health care in the U.S.


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California Health Insurance: Will It Offer Improved Hospital Care? - Insurance - Health Coverage

The California HealthCare Foundation (CHCF) is determined to improve hospital health care in order to "ensure that all Californians can get the care they need, when they need it, at a price they can afford." With the new emphasis on improving hospital care, hospital medicine has become the fastest-growing specialty in health care today. Specialists in hospital medicine are known as "hospitalists" and more than 31,000 are already on the job. In the last decade, studies have indicated that these hospitalists can decrease the time you have to stay in the hospital, increase your satisfaction with your hospital care, reduce the chance you'll have to be readmitted and lower hospital costs.Better Hospital Care Means That Fewer Patients Have To Be ReadmittedCurrently in California, more than one-third of the patients released from the hospital find themselves right back in the hospital within a year. That high rate of readmission has produced a statewide initiative to reduce the n eed for hospital readmissions.Known as Project BOOST, which stands for Better Outcomes for Older adults through Safe Transitions, the program focuses on identifying patients with an increased risk for readmission. In addition to trying to reduce readmissions within the first 30 days after patients are released, Project BOOST also works to increase patient satisfaction and improve the information exchange between hospital staff and outpatient doctors.Twenty Californian Hospitals Are Purchasing Training To Reduce Patient ReadmissionsThanks to funding from the CHCF, 20 hospitals in California are scheduled to receive Project BOOST training, which will be provided by the Society of Hospital Medicine that developed Project BOOST in 2008. While CHCF will help with technical assistance costs, each of the 20 hospitals will pay $14,500 for the training. That makes it more likely that they'll try to get their money's worth by putting the training to good use."Project BOOST provides ed ucation, tools, and mentoring for hospital physicians to link their patient's care with community physicians," says the senior program officer of CHCF's Better Chronic Disease Care Program. As an R.N., Kat O'Malley sees the need for this because, "While physicians who specialize in hospital medicine may provide excellent care to their patients in the hospital, too many fall through the cracks after discharge."As the California BOOST leader, Janet Nagamine, R.N., M.D., S.F.H.M., explains that, "Reducing readmissions requires intense attention to detail, strong communication skills, patience, and a systemic, team-based approach - all of which Project BOOST can help instill."The BOOST program begins by improving discharge procedures with one-on-one mentorships with leaders in the field during the first year of the hospital staff's training. To spread the training farther and faster, the second year of the BOOST program builds a sustainable infrastructure by training more Califo rnian mentors.Improvements In Hospital Care Increase The Value Of Health Insurance In CaliforniaWhat if you could get well faster in the hospital and return home without needing further hospital care? That's exactly what 20 hospitals plan to accomplish with the BOOST program. Hospital readmissions not only cause patients unnecessary stress, but also expose patients to higher medical bills. Improving hospital care quality, perfecting discharge procedures and enhancing communication between hospital physicians and community doctors have been shown to protect patients from the need to return to the hospital. Reducing the risk for readmission can also save California residents the out-of-pocket expenses they have to pay, such as meeting a deductible, before California health insurance covers their hospital bills. Hospital readmissions are expensive to the patients, their families, their employers and, ultimately, the general public. A study published in the New England Journal o f Medicine in 2009 reported that readmissions alone cost Medicare $17.4 billion a year. Improved care while you're in the hospital and once you are discharged, shorter hospital stays and lower out-of-pocket costs can enhance both hospital care and the health insurance in California that makes it affordable. This new approach stands to produce better outcomes for patients and for the future of health care in the U.S.


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California Health Insurance: Will It Offer Improved Hospital Care? - Insurance - Health Coverage

The California HealthCare Foundation (CHCF) is determined to improve hospital health care in order to "ensure that all Californians can get the care they need, when they need it, at a price they can afford." With the new emphasis on improving hospital care, hospital medicine has become the fastest-growing specialty in health care today. Specialists in hospital medicine are known as "hospitalists" and more than 31,000 are already on the job. In the last decade, studies have indicated that these hospitalists can decrease the time you have to stay in the hospital, increase your satisfaction with your hospital care, reduce the chance you'll have to be readmitted and lower hospital costs.Better Hospital Care Means That Fewer Patients Have To Be ReadmittedCurrently in California, more than one-third of the patients released from the hospital find themselves right back in the hospital within a year. That high rate of readmission has produced a statewide initiative to reduce the n eed for hospital readmissions.Known as Project BOOST, which stands for Better Outcomes for Older adults through Safe Transitions, the program focuses on identifying patients with an increased risk for readmission. In addition to trying to reduce readmissions within the first 30 days after patients are released, Project BOOST also works to increase patient satisfaction and improve the information exchange between hospital staff and outpatient doctors.Twenty Californian Hospitals Are Purchasing Training To Reduce Patient ReadmissionsThanks to funding from the CHCF, 20 hospitals in California are scheduled to receive Project BOOST training, which will be provided by the Society of Hospital Medicine that developed Project BOOST in 2008. While CHCF will help with technical assistance costs, each of the 20 hospitals will pay $14,500 for the training. That makes it more likely that they'll try to get their money's worth by putting the training to good use."Project BOOST provides ed ucation, tools, and mentoring for hospital physicians to link their patient's care with community physicians," says the senior program officer of CHCF's Better Chronic Disease Care Program. As an R.N., Kat O'Malley sees the need for this because, "While physicians who specialize in hospital medicine may provide excellent care to their patients in the hospital, too many fall through the cracks after discharge."As the California BOOST leader, Janet Nagamine, R.N., M.D., S.F.H.M., explains that, "Reducing readmissions requires intense attention to detail, strong communication skills, patience, and a systemic, team-based approach - all of which Project BOOST can help instill."The BOOST program begins by improving discharge procedures with one-on-one mentorships with leaders in the field during the first year of the hospital staff's training. To spread the training farther and faster, the second year of the BOOST program builds a sustainable infrastructure by training more Califo rnian mentors.Improvements In Hospital Care Increase The Value Of Health Insurance In CaliforniaWhat if you could get well faster in the hospital and return home without needing further hospital care? That's exactly what 20 hospitals plan to accomplish with the BOOST program. Hospital readmissions not only cause patients unnecessary stress, but also expose patients to higher medical bills. Improving hospital care quality, perfecting discharge procedures and enhancing communication between hospital physicians and community doctors have been shown to protect patients from the need to return to the hospital. Reducing the risk for readmission can also save California residents the out-of-pocket expenses they have to pay, such as meeting a deductible, before California health insurance covers their hospital bills. Hospital readmissions are expensive to the patients, their families, their employers and, ultimately, the general public. A study published in the New England Journal o f Medicine in 2009 reported that readmissions alone cost Medicare $17.4 billion a year. Improved care while you're in the hospital and once you are discharged, shorter hospital stays and lower out-of-pocket costs can enhance both hospital care and the health insurance in California that makes it affordable. This new approach stands to produce better outcomes for patients and for the future of health care in the U.S.


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California Health Insurance: Will It Offer Improved Hospital Care? - Insurance - Health Coverage

The California HealthCare Foundation (CHCF) is determined to improve hospital health care in order to "ensure that all Californians can get the care they need, when they need it, at a price they can afford." With the new emphasis on improving hospital care, hospital medicine has become the fastest-growing specialty in health care today. Specialists in hospital medicine are known as "hospitalists" and more than 31,000 are already on the job. In the last decade, studies have indicated that these hospitalists can decrease the time you have to stay in the hospital, increase your satisfaction with your hospital care, reduce the chance you'll have to be readmitted and lower hospital costs.Better Hospital Care Means That Fewer Patients Have To Be ReadmittedCurrently in California, more than one-third of the patients released from the hospital find themselves right back in the hospital within a year. That high rate of readmission has produced a statewide initiative to reduce the n eed for hospital readmissions.Known as Project BOOST, which stands for Better Outcomes for Older adults through Safe Transitions, the program focuses on identifying patients with an increased risk for readmission. In addition to trying to reduce readmissions within the first 30 days after patients are released, Project BOOST also works to increase patient satisfaction and improve the information exchange between hospital staff and outpatient doctors.Twenty Californian Hospitals Are Purchasing Training To Reduce Patient ReadmissionsThanks to funding from the CHCF, 20 hospitals in California are scheduled to receive Project BOOST training, which will be provided by the Society of Hospital Medicine that developed Project BOOST in 2008. While CHCF will help with technical assistance costs, each of the 20 hospitals will pay $14,500 for the training. That makes it more likely that they'll try to get their money's worth by putting the training to good use."Project BOOST provides ed ucation, tools, and mentoring for hospital physicians to link their patient's care with community physicians," says the senior program officer of CHCF's Better Chronic Disease Care Program. As an R.N., Kat O'Malley sees the need for this because, "While physicians who specialize in hospital medicine may provide excellent care to their patients in the hospital, too many fall through the cracks after discharge."As the California BOOST leader, Janet Nagamine, R.N., M.D., S.F.H.M., explains that, "Reducing readmissions requires intense attention to detail, strong communication skills, patience, and a systemic, team-based approach - all of which Project BOOST can help instill."The BOOST program begins by improving discharge procedures with one-on-one mentorships with leaders in the field during the first year of the hospital staff's training. To spread the training farther and faster, the second year of the BOOST program builds a sustainable infrastructure by training more Califo rnian mentors.Improvements In Hospital Care Increase The Value Of Health Insurance In CaliforniaWhat if you could get well faster in the hospital and return home without needing further hospital care? That's exactly what 20 hospitals plan to accomplish with the BOOST program. Hospital readmissions not only cause patients unnecessary stress, but also expose patients to higher medical bills. Improving hospital care quality, perfecting discharge procedures and enhancing communication between hospital physicians and community doctors have been shown to protect patients from the need to return to the hospital. Reducing the risk for readmission can also save California residents the out-of-pocket expenses they have to pay, such as meeting a deductible, before California health insurance covers their hospital bills. Hospital readmissions are expensive to the patients, their families, their employers and, ultimately, the general public. A study published in the New England Journal o f Medicine in 2009 reported that readmissions alone cost Medicare $17.4 billion a year. Improved care while you're in the hospital and once you are discharged, shorter hospital stays and lower out-of-pocket costs can enhance both hospital care and the health insurance in California that makes it affordable. This new approach stands to produce better outcomes for patients and for the future of health care in the U.S.


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